"how to use up all those frozen veggies that have been in your freezer for a year (or more)"
or
"how a vegetarian, carnivore and toddler agree on a meal"
ingredients:
4T butter
1/2 cup diced carrots
1/2 cup diced onion
1 cup diced potatoes (preferably the tiny ones)
1/2 cup frozen peas
1/2 cup frozen green beans
1/2 cup frozen corn
1/4 cup flour
3 cups vegetable broth
dash salt
dash pepper (or a couple twists on a grinder)
1/4 cup cream
*shredded chicken beast (or not)
unbaked pie crust
directions:
1) melt butter in a large frying pan and sauté the onion, carrot and potatoes for around 3 minutes (until the onions get translucent)
2) add the frozen peas, green beans and corn. feel free to toss in any other random frozen veggies you've got on hand (except eggplant---eggplant should only be breaded and fried beyond recognition)
3) sprinkle the flour over the veggies. toss and sauté for one minute. we gotta get those veggies covered and the flour a little bit browned.
4) add vegetable broth and let it cook to thicken. this may take a few minutes--this would be a good opportunity to make sure that your pie crust is thawed and not still in the deep freezer. not that anything like that's happened to me before.
5) add the salt 'n pepper (and sing "push it", but not very loud if you're cooking with your kids)
6) add cream and watch it transform before you eyes (or 2 minutes)
7) this is where it gets tricky if you're trying to cook for a vegetarian, a carnivore and two toddlers. bless my poor soul, right? pour some of the mixture into a baking dish--this will be your vegetarian option. now, toss the shredded chicken in the pot and fold into the mixture. pour into a separate baking dish.
8) top both dishes with pie crust
9) bake 375 for 25 minutes
notes about dishes:
This recipe could be cooked in one deep dish pie pan if you're all of one eating accord---but we actually split this up at our house into 4 small dishes, two sets of chicken and veggies. we eat one set and the freeze the other.
notes about chicken:
I have found THE EASIEST way to shred chicken. here goes:
1) boil a pot of water and toss in chicken breast until cooked (maybe 7 minutes?)
2) remove chicken and put into kitchen aid mixer bowl. use paddle attachment and set to medium speed and watch it magically shred before your eyes! total game changer!
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